A switched-on metabolism can significantly impact your overall health. Luckily, there are organic ways to spike your metabolic rate and harness its full potential. Here are 10 reliable tips to get you started: Consume high-protein meals in your diet. Engage in daily exercise, including both heart-pumping activities and strength training. Prioriti

Deep breaths help your body and mind get ready for sleep. Close your eyes and imagine a cozy place. It could be your bedroom, a sunny meadow, or even under the sea! Sense how cozy it is in this special place. Listen to the sounds around you. Maybe you hear birds chirping gently, or the leaves moving in the wind. Breathe in slowly and breathe out s